The food we want to eat in the Spring and Summer is different than what we want to eat in the Fall and Winter. Our activity level changes, sleep habits shift, and in general like the seasons, we transform.
With this in mind, I’m planning a few events to get us ready from the INSIDE OUT for SUMMER!
For my local friends…
I’ll be leading a FREE HOT FLOW YOGA DETOX class on Saturday, April 25 at 1:30pm. In this 90-minute class we will use the breath, movement, and external heat to wring us out internally as well as detoxify the external layer of the body. We will use essential oils at the beginning and end of class to help enhance the experience.
Feel free to join me for both or just for one!
But want to participate in the 30 Day Reset Program? I’ll be hosting a FREE webinar Sunday, April 26 at 7pm ET to give you all the information you need to start the program on May 1.
Here is the link to the webinar – https://join.me/139-291-229
I’ll also be creating a Facebook event with all the details.
Not friends with me on Facebook yet? Friend me now! 🙂