About Clary Sage Essential Oil

clary sage essential oil benefits uses recipes science research health

About Clary Sage Essential Oil

Clary Sage (Salvia Sclarea) is a fast-growing biennial or perennial herb that grows up to six feet in height from May to September.

In the first year of growth, the base of the plant produces medium-green, coarse leaves. In its second year of growth, the Clary Sage plant yields flowers from stalks with upright spikes. These flowers are either violet or white in color. Clary Sage essential oil is extracted from the flower.

It is believed to be a native species of Europe where it has been highly praised as a medicinal plant throughout history, particularly owing to its numerous benefits for supporting healthy vision. It gets its name from the Latin word “clarus,” which means “clear” and was referred to as “clear eyes” during the Middle Ages.

In the past the plant was found mainly in Southern France, Italy, and Syria, but today is cultivated worldwide-–mostly in Europe, as well as England, Morocco, Russia, and the United States. It is a close relative of common garden sage, but it has a slightly different organic makeup. You may know it as “Muscatel Oil”, a common name given to Clary Sage essential oil due to its traditional use for flavoring muscatel wine.

Clary Sage essential oil is also known for its calming properties and benefits to the skin. Enriched with the organic chemical linalyl acetate, Clary Sage is known as one of the most relaxing, soothing, and balancing essential oils when used aromatically and internally. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep. Clary Sage oil can also be applied to promote healthy-looking hair and scalp.

Scientific Research on the Benefits of Clary Sage Essential Oil

What does the scientific research say about the benefits of Clary Sage?

Well, I can’t say specifically. The FDA won’t let me because they don’t regulate essential oils. So, if you’d like to learn about the research, you have two choices:

  1. Contact me now and I’ll tell you all about it personally. It’s free, you have no obligation, and I promise–no…I guarantee–it will be worth your time.
  2. Go this government website and search. You can use phrases like “clary sage essential oil“. It’s quite simple and you’ll find some very interesting information.

Common Uses

  • During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
  • Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
  • Diffuse or apply to pillow at night for a restful sleep.
  • Add to shampoo or hair conditioner to promote healthy hair and scalp.
  • Combine with Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.
  • Apply one to two drops to the bottom of feet or pulse points.

Directions for Use

  • Diffusion: Use three to four drops in the best essential oil diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to desired area.

Primary Benefits

  • Promotes healthy-looking hair and scalp.
  • Promotes a restful night’s sleep.
  • Calming and soothing to the skin.

Other Clary Sage Oil Uses and Benefits

Hair Care

Hair dryers, flat irons, crimpers, and curling irons can make your hair look glamorous but only for so long. With frequent application of heat, hair can begin to break and split, making it look damaged and unhealthy.

Clary sage is a great natural way to protect your hair. Apply clary sage essential oil once a day to your hair. It’s known for its ability to promote healthy-looking hair and is a perfect essential oil to keep your strands looking healthy.

Enhance your shampoo and conditioner with the addition of Clary Sage. For healthy-looking hair, add three to four drops of Clary Sage essential oil to your shampoo or conditioner. This herbal addition will leave your hair smelling naturally fresh and will help provide benefits that will leave your hair looking strong and beautiful.


During your menstrual cycle, apply Clary Sage to your abdomen and rub for a soothing massage and to help relieve cramping. The natural chemical components of Clary Sage oil are among the most soothing and calming compounds, making Clary Sage essential oil an ideal oil for a soothing abdominal massage during the menstrual cycle.


After a long day of working, running around with the kids, or studying for an exam, treat yourself to a soothing bath with Clary Sage and Lavender. With both Clary Sage and Lavender containing linalyl acetate, these two oils are some of the most powerful soothing, relaxing, and calming oils available.

One of the best ways to experience the relaxing and calming aromatic benefits of Clary Sage essential oil is to apply one to two drops to the bottom of your feet or to your pulse points. Because Clary Sage has a powerful soothing aroma, applying the oil to these areas will promote feelings of balance and relaxation.

Apply one to two drops of Clary Sage oil to your pillow to create a relaxing environment for a restful night’s sleep.


Combine the best of citrus and herbs for an uplifting diffuser blend.

Add two drops of Clary Sage, two drops of Grapefruit, and 4 drops of Lime or Lemon essential oils to your diffuser and experience a bright and sweet aroma. The strong citrus scent of Lime or Lemon will promote feelings of balance and energy while helping lift the mood, while Grapefruit will provide a clarifying effect to the mind. The subtle hints of Clary Sage essential oil will aid in soothing and relaxing. Together, these essential oils provide a mood-boosting aroma that will relax and balance the mind and body.

Oils that Blend Well with Clary Sage Oil

Clary Sage oil blends well with citrus oils such as Lemon, Lime, and Wild Orange, as well as other essential oils like Frankincense, Cypress, Geranium, and Sandalwood essential oils for diffusion.

Aromatic Description: Woody, herbal, coniferous
Collection Method: Steam Distillation
Plant Part: Flower
Main Constituents: Linalyl acetate, linalool