About White Fir Essential Oil

white fir essential oil health benefits uses science research by

The white fir tree is a popular wood for construction because of its combination of strength, versatility, and beauty. It is also a popular choice for Christmas trees. Native Americans used white fir as a building material and in traditional health practices.

Abies alba, also referred to as a “silver fir tree,” is an evergreen conifer native to the forests of Europe. A member of the Pinacae family, the Abies alba has the potential to grow taller than 100 feet, and thrives in the moist soil of high mountain forests.

Derived from the soft needles of the tree, White Fir essential oil is most noted for feelings of soothing comfort. Aromatically, White Fir evokes feelings of stability, energy, and empowerment. It can be stimulating to the senses while helping the body relax.

Scientific Research on the Benefits of White Fir Essential Oil

What does the scientific research say about the benefits of White Fir?

Well, I can’t say specifically. The FDA won’t let me because they don’t regulate essential oils. So, if you’d like to learn about the research, you have two choices:

  1. Contact me now and I’ll tell you all about it personally. It’s free, you have no obligation, and I promise–no…I guarantee–it will be worth your time.
  2. Go this government website and search. You can use phrases like “white fir essential oil“. It’s quite simple and you’ll find some very interesting information.

Common Uses

  • After strenuous activity, massage into skin for soothing comfort.
  • Diffuse for energizing effect.
  • When working through difficult circumstances at home or work, diffuse White Fir to reduce stress.
  • Place a few drops on your terra-cotta ornaments for a bright holiday scent.

Directions for Use

  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Topical use: Apply one to two drops to desired area.

White Fir Oil Uses and Benefits

The calming aroma of White Fir essential oil can be helpful after strenuous, taxing activity. To take advantage of these benefits, massage White Fir oil into the skin after vigorous physical activity.

When applying White Fir to the skin, it is often a good idea to dilute with Fractionated Coconut Oil to avoid irritation. Combine one to two drops of White Fir essential oil with a few drops of Fractionated Coconut Oil, and gently rub onto the skin for soothing comfort.

Diffuse White Fir essential oil for an energizing effect when you feel tired or lazy in the afternoons. You can also diffuse White Fir to evoke feelings of stability when feeling unsettled. If you want to create a diffuser blend using White Fir, try combining two drops of Wintergreen, two drops of Juniper Berry, one drop of Cinnamon Bark, one drop of Cypress, and one drop of White Fir. This combination will produce an invigorating, fresh scent that is perfect to diffuse in the living room, kitchen, or any open area.

Like other highly aromatic oils, White Fir essential oil can be extremely helpful for homemade cleaning solutions. Whether you are deep cleaning, spring cleaning, or just wiping down the kitchen counters, fresh, potent oils like White Fir always come in handy. You can make your own Pine Floor Cleaner at home using Douglas Fir, White Fir, Cypress, and Lemon essential oil. Combine these essential oils into one gallon of warm water and add two tablespoons of liquid castile soap. Dip a mop or a rag into your DIY floor cleaner and use it to wipe down any flooring that could use some extra shine. This mixture can also be used to clean your countertops—just pour the concoction into a spray bottle and clean to your heart’s content.

Are you stressed at work? Are important deadlines approaching? Could you use a little encouragement? White Fir can provide an energetic and empowering aroma for days when you might be dragging your feet. On a day when deadlines are looming, consider adding one to two drops of White Fir to your morning shower to help evoke feelings of empowerment and energy.

Because white fir trees are often used as Christmas trees, the uplifting, fresh scent of White Fir essential oil is commonly used around the holidays. Consider adding a few drops of White Fir oil to display pinecones, homemade potpourri, or other holiday décor. With just a few drops, you can invite the smell of the holidays into your home—whether you have a real Christmas tree or not. You can also add a few drops of White Fir essential oil to terra-cotta ornaments to give your tree a bright holiday scent. During the holiday season, there are endless uses for the potent, uplifting scent of White Fir essential oil.

Whether you spend your days at home or at work, frustrating or tense situations are bound to arise. Diffuse White Fir essential oil in the best essential oil diffuser of your choice to reduce stress when working through difficult circumstances. White Fir oil can be helpful for moderating stressful situations at work, so consider keeping a bottle and diffuser at your desk. If you don’t have time to diffuse White Fir essential oil, rub a few drops between your palms and inhale to promote an uplifting, stabilizing feeling.

Want to make your own cologne? This Essential Oil Cologne recipe harnesses the potent power of Clove, Bergamot, Lemon, and White Fir essential oils to provide an “Earthy Spice” scent that can be used by both men and women. If you aren’t interested in colognes or perfumes with earth tones, try the “Fresh Cut Grass” recipe that combines Basil, Wild Orange, Bergamot, Citrus Bliss, and White Fir essential oils to produce a refreshing aroma that will stay with you all day. If you are ready to make your own cologne, check out the tutorial.

Oils that blend well with White Fir Oil

With a fresh, woody scent, White Fir essential oil blends well with other refreshing oils like Peppermint, Spearmint, and Wintergreen for diffusion. It also blends well with warm, spicy essential oils like Cinnamon, or Ginger. To create an energizing aroma, you might consider blending White Fir with Purify, Douglas Fir, or Cypress essential oils.

Aromatic Description: Clean, crisp, woody, powdery
Collection Method: Steam Distillation
Plant Part: Needle
Main Constituents: Limonene, β-pinene, bornyl acetate