Dear Yogi, Listen to Your Body…
He said, "You must only practice yoga to truly be successful." "If you run---or do anything else---you will lose your flexibility and won't be a good yogi", another master yogi said to me. "A good yogi practices every morning at 5:00 a.m. and doesn't eat meat." This is what many of my peers told me (because their guru's had told them that). "You must meditate every day and only eat ghee...
19 April, 2016