Private & Public Yoga Classes

Best of Loudoun, Leesburg, Virginia Yoga Teacher

Voted best yoga teacher in Loudoun county two years in a row.

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I have been teaching yoga for more than 16 years.

I am a Certified Yoga Teacher at the highest certification level of ERYT-500. This means I’ve taken well over 500 hours of classes on how to teach yoga, how to assist yoga students in yoga poses, all anatomy & physiology, and the philosophy and history of the yoga tradition.

I owned my own yoga studio for 5 years and managed another from just one location to growth into two locations. I also helped it to become the “Best Yoga Studio” in the county for several years running. I have been voted the “Best Yoga Teacher” in the county for multiple years running.

My passion is to help people find themselves through the practice of yoga. Yoga is more than a physical practice and that becomes clear to anyone that practices it more than just a few times.

Contact me today to get started now.

Health is Wealth

It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.

Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

benefits of yoga classes, leesburg and ashburn, virginia

Private & Corporate Yoga Classes

I am currently teaching multiple privates–1:1, small group, and corporate yoga classes.

Please contact me if you are interested in private or corporate yoga sessions.

Why Private Yoga

With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type, and lifestyle—and on your time.

  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
  • Learning to modify a practice while healing from injury
  • Cultivating a therapeutic practice to manage or improve health issues
  • Receiving one-on-one attention in a private space
  • Grasping the basics of yoga (3+ sessions recommended)
  • Developing confidence to practice in group settings

Why Corporate Yoga

Corporate Wellness Through Yoga

Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.

Corporate Yoga Programs Have Many Benefits

  • Employees that are happy and full of energy, and as a result, more productive
  • Decline in stress-related sick occurrences
  • Improved concentration, decision-making skills, and ability to multi-task
  • Improves employee alertness and ability to react more calmly in demanding situations
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
  • Better customer service
  • Enhanced employee attitude and outlook
  • General well-being in the workplace which reduces employee turnover