30 Day Reset Program

30 Day Reset Program

resetAs we move into the warmer weather it’s a great time to “restart” your internal system. Our digestion, like our outer bodies, takes time to adjust to the new weather.

The food we want to eat in the Spring and Summer is different than what we want to eat in the Fall and Winter. Our activity level changes, sleep habits shift, and in general like the seasons, we transform.

With this in mind, I’m planning a few events to get us ready from the INSIDE OUT for SUMMER!

For my local friends…

I’ll be leading a FREE HOT FLOW YOGA DETOX class on Saturday, April 25 at 1:30pm. In this 90-minute class we will use the breath, movement, and external heat to wring us out internally as well as detoxify the external layer of the body. We will use essential oils at the beginning and end of class to help enhance the experience.

Cleanse-and-Restore-Kit1Immediately after (well…ok, 30 minutes after so we can shower/change clothes) I will host a FREE information session to learn about the 30 Day Reset Program from 3:30 – 4:30.

Feel free to join me for both or just for one!

Not local…?

But want to participate in the 30 Day Reset Program? I’ll be hosting a FREE webinar Sunday, April 26 at 7pm ET to give you all the information you need to start the program on May 1.

Here is the link to the webinar – https://join.me/139-291-229

I’ll also be creating a Facebook event with all the details.

Not friends with me on Facebook yet? Friend me now! 🙂